Training

The table below details our main training fixtures.  Additional specific race training sessions are also advertised on the white board at the club, but also keep an eye on your e-mail and facebook for the occasional social run.

 Tuesday Club Night
 
Group runs, Out & Back, Hoedown, Handicap, etc
Usually about an hour in length
6.45pm Falmouth Sports Club
 Thursday
Coached Session

          
Generally lasts an hour
Summer: track sessions
(Track sessions for 2013 to be confirmed)
                   
Winter: Speed sessions / hillwork / technique / plyometrics / circuit training / core strength.
6.30pm
Summer - at the grass track (see below for directions)

Winter - meet at the club
 Sunday
Additional Run
Generally a social run in one or two groups
9am Falmouth Sports Club

COACHED INTERVAL/TRACK SESSIONS - WHAT ARE THEY AND WHY SHOULD I DO THEM?

Directions to Falmouth Sports Club, Western Terrace, Falmouth TR11 4QJ
From McDonalds roundabout
: continue straight over and all the way up Dracaena Avenue, through a set of traffic lights just after the petrol station and then passing ATS on your right. At the mini roundabout at the top, go straight over onto Western Terrace.  The sports club is on the right after the church and just before the Green Lawns Hotel.  There is a car park but its very small, so if you are coming by car you may find it easier to park on a side road.

Directions to the grass running track on Trescobeas Road, Falmouth
From McDonalds roundabout:
continue straight over and all the way up Dracaena Avenue, turn right at the traffic lights after the Esso garage.  Follow the road past Falmouth Hospital on your right, then the fire station on your left.  The track is on the right just after the school behind the high hedge. If on foot it can be accessed by the cut-though on the right after the house, then up the high bank.  If coming by car, park in school car park and there are steps right at the rear and round the corner of the car park. 

From the club on Western Terrace: turn left on Western Terrace, then at the Rugby Club  roundabout turn left down Tregenver Road, past the chippy (if you can resist) and all the way to the end.  Turn left (opp Rosslyn Hotel), then follow the road past Falmouth Hospital on your right, then the fire station on your left.  The track is on the right just after the school behind the high hedge. If on foot it can be accessed by the cut-though on the right after the house, then up the high bank. If coming by car, park in school car park and there are steps right at the rear and round the corner of the car park. 








Falmouth Road Runners, Falmouth Sports Club, Western Terrace, Falmouth TR11 4QJ
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