Zero to 3 Miles - A run/walk group for beginners

Starts at 7pm, Monday 18th March, Dracaena Centre, Falmouth. 

Due to the continuing success of the Zero to 3 Miles groups, we are again organising another programme starting on 18th March, for 8 weeks. The sessions consist of jog/walk intervals which are suitable for complete beginners. 

Each week, the jog intervals increase slightly so by the end of the 8 weeks you will be well equipped to undertake the 3-mile challenge!

Moreover, the course is the perfect way to train for the Falmouth Race For Life on 12 May.

This course (a bargain at only £15 for the whole 8 weeks) is a no-pressure introduction to recreational running, and is great for boosting self-esteem, making new like-minded friends and even losing a bit of weight in time for summer! 

The programme is part of the RunEngland initiative to get more people into running.

TO RESERVE YOUR PLACE
E-mail: zeroto3miles@yahoo.co.uk
Tel: 01326 316887 / 07890 390849

Click HERE for Information poster
Click HERE for press release


Feedback from previous participants :

"This course was amazing; I have gained a lot of confidence and knowledge from running with the group ... Can’t wait to join the running club and progress even more…thanks for giving me the tools to succeed and thank you for being there!!"

"The course was very good and I would definitely recommend it. Angie, Helen , Mike and Roger were very supportive and gave us lots of encouragement and advice throughout the course. I am looking forward to joining the running club and continuing to improve my fitness levels. "

"Really good course, friendly encouraging and enthusiastic coaches. Thoroughly enjoyed it and can’t believe I actually did it!"







Falmouth Road Runners, Falmouth Sports Club, Western Terrace, Falmouth TR11 4QJ
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